Arts, Body & Mind

Herizon champions women through art and advocacy—to connect, love, and inspire.

If you are interested in sharing a special talent, please contact ellenali@herizonfoundation.org

Music

Listening and finding voices, music can translate feelings and emotions into beautiful melodies.

Yoga

Share videos to women shelters around the world to improve both physical and mental well-being.

Cooking

Mixing flavours and serving communities around the world. Our cooking program specializes in sharing Western-style recipes to help women increase their future job options.

Poetry Workshops & Literature Projects

Creating spaces for women to express their voices through writing, reflection, and storytelling.

Visual Art

Drawing parallels and discovering one's true colours. Art provides stress reduction, self-discovery, and expression.

Dance

Helping women find their rhythm and dance to their hearts, experiencing expression and freedom step by step.